Extreme Weight Loss

How many of you watch "Extreme Weight Loss" on ABC?

 

If you haven't seen it yet, WATCH IT!

It is an amazing program!  It is about people who have serious weight issues who push themselves beyond their breaking point and shed some serious fat and gain muscle!  One year and 150-200 lbs of weight is taken off through hard work and a lifestyle change.

But that isn't just why I recommend this show.  Honestly it is because it isn't just about working out or eating right, but having a complete change of mind and heart as well, a new attitude towards themselves and their lives.

How true that is for all of us.  When we want to change something about ourselves, EVERYTHING needs to change, especially our outlook on it.

I have to loose 60lbs.  I have to eat better.  And I have to know I CAN DO IT!  I've always quit because it got difficult, I didn't feel like I could do it.  This is my fault and I own up to it.  I have had to face the truth that I have failed myself in the past due to my lack of motivation and dedication to myself.  I have not taken the time to keep myself healthy.

What I have come to understand is that if it wasn't hard it wouldn't be worth it.

So here is what we all need to do to succeed:

We need to exercise.
We need to eat better.
We need to change our mentality.
We need to believe in ourselves!!!!

-Never give up, never surrender-